{"product_id":"knee-boss-the-21-day-challenge-digital-guide-for-players","title":"Knee Boss: The 21-Day Challenge (Digital Guide for Players)","description":"\n\u003cp\u003e\u003cstrong\u003eThe version your kid will actually read.\u003c\/strong\u003e Same 10 moves as The Growing Knee Playbook, rewritten straight to the player: 25 pages, bold illustrations, a 21-day challenge, XP and 8 badges to unlock.\u003c\/p\u003e\n\u003cp\u003eWritten for hoopers aged 10 to 15 with a sore bump under the kneecap. It explains what is happening in their knee like a game (the rope, the construction site that is not finished yet), then hands them a routine they can run alone in a hallway in 10 minutes.\u003c\/p\u003e\n\u003ch4\u003eWhat is inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 skills, illustrated\u003c\/strong\u003e, with fun names they will remember: The Flamingo, The Proposal, The Invisible Chair, The Slow Motion Step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 loadouts\u003c\/strong\u003e: Warm Up before, Cool Down after, Off Day on rest days, plus a 2-minute Night Shift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 21-day grid\u003c\/strong\u003e and \u003cstrong\u003e8 badges\u003c\/strong\u003e to colour in. No app, on purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen light, yellow light, red light\u003c\/strong\u003e: the 0 to 10 rule that tells them when to play, when to trim and when to stop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to actually say\u003c\/strong\u003e: word-for-word scripts for the coach, for a parent who panics, for a parent who shrugs, and for teammates who chirp.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9 signs that mean go tell an adult today\u003c\/strong\u003e, written so a 12-year-old takes them seriously.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyth busting\u003c\/strong\u003e: why resting alone does not fix it, and why they do not have to quit the season.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat it is not\u003c\/h4\u003e\n\u003cp\u003eNot medical advice, not a diagnosis, not a treatment plan. It does not replace a doctor or a physical therapist. If the knee has not been assessed, get it assessed first.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download. PDF, 25 pages, US Letter, prints at home.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Stepio","offers":[{"title":"Default Title","offer_id":50801212260569,"sku":"STEPIO-EBOOK-02","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/1890\/4793\/files\/g4-kneeboss-angle.png?v=1792741049","url":"https:\/\/trystepio.com\/products\/knee-boss-the-21-day-challenge-digital-guide-for-players","provider":"Stepio","version":"1.0","type":"link"}